Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. The Buddha grew up around 500 B. Ritual and offering were central to their beliefs, and these could only be performed zen and the art of mixing pdf free download the spiritual caste, the Brahmins.
The ritual act of making offerings was even, at times, venerated even more than the gods themselves, and as a consequence the Brahmins became very powerful and secretive. What the Buddha offered was a straightforward method to alleviate suffering and lead towards liberation, accessible to people of all castes.
It is mindfulness of the body. Anguttara Nikaya, sutta I, 21. Thus mindfulness of the body is the direct way to liberation and the end of suffering. Zen yoga practice is primarily concerned with the body and sensations, and observing life as a process in a constant state of change, so is in direct line with the Buddha’s method of awakening.